Wellness

Paige Boner

“Really what it was inspired by was definitely personal experience when it comes to anxiety and depression,” Paige Boner says about the impetus for starting her podcast titled It’s Hard in 2019.

The back of a woman's head with gray hair.

As we age, our hair loses its shine and luster. What can you do?

A woman talks to her hairstylist while getting a haircut.

Bypass horrendous haircuts and unpleasant salon experiences with these tips for finding the right hairstylist.

Jocelyn Young, owner of St. Croix Skincare, voted the St. Croix Valley's Best MedSpa, smiles for a photo.

St. Croix Skincare, voted Best MedSpa in the St. Croix Valley, offers a bevy of skin-related services. Clients can enjoy a relaxing spa experience, but can also address skin concerns with procedures usually found at a doctor’s office.

Kelly Fox, director of healthy living at the Hudson YMCA, flexes her muscles.

Busy summer schedules can make getting to the gym difficult - these tips for exercising with the family will help keep you in shape.

Addiction is a disease that doesn’t discriminate based on age, race, gender or income. It can happen to anyone including senior citizens.

It’s January, the time for cracking open new planners and declaring to the world—once and for all—this is the year we’ll become the healthier, more confident, inspired and inspiring people we know we can be.

Just for Me Spa in Stillwater opened its new Himalayan salt cave in January. But what is a Himalayan salt cave?

Although it might seem like botanical herbs have just entered the mainstream, they’ve been around for thousands of years—and used by people just as long.

It’s natural for parents to be nervous about taking their baby to receive chiropractic care for the first time.

Megan Polley is Stillwater’s go-to pet sitter, a profession she crafted from her passion for animals, and now 10 years later she continues to provide support for local families’ four-legged friends.

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