Wellness

Get cozy with hygge items for your home

Evening settles over the tundra early in January when Upper Midwesterners experience only eight hours of daylight, half of what we get to enjoy in the summer months.

Kelly Fox, director of healthy living at the Hudson YMCA, flexes her muscles.

Busy summer schedules can make getting to the gym difficult - these tips for exercising with the family will help keep you in shape.

Addiction is a disease that doesn’t discriminate based on age, race, gender or income. It can happen to anyone including senior citizens.

It’s January, the time for cracking open new planners and declaring to the world—once and for all—this is the year we’ll become the healthier, more confident, inspired and inspiring people we know we can be.

Just for Me Spa in Stillwater opened its new Himalayan salt cave in January. But what is a Himalayan salt cave?

Although it might seem like botanical herbs have just entered the mainstream, they’ve been around for thousands of years—and used by people just as long.

It’s natural for parents to be nervous about taking their baby to receive chiropractic care for the first time.

Megan Polley is Stillwater’s go-to pet sitter, a profession she crafted from her passion for animals, and now 10 years later she continues to provide support for local families’ four-legged friends.

After hard workouts and stressful holiday prep, join Angela Rucinski at Stillwater’s BodyOnyx for a sports therapy or heated stone massage.

Pamper your pooches this holiday season and make sure you know all of the tricks for keeping your pets healthy during the winter.

Summer’s nary a blip in the rear-view mirror, and there are dry, wind-blown months of winter stretching before us. Add the holiday season and its sweet treats, and that stress can do a number on your skin.

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