Wellness

It’s January, the time for cracking open new planners and declaring to the world—once and for all—this is the year we’ll become the healthier, more confident, inspired and inspiring people we know we can be.

Just for Me Spa in Stillwater opened its new Himalayan salt cave in January. But what is a Himalayan salt cave?

Although it might seem like botanical herbs have just entered the mainstream, they’ve been around for thousands of years—and used by people just as long.

It’s natural for parents to be nervous about taking their baby to receive chiropractic care for the first time.

Megan Polley is Stillwater’s go-to pet sitter, a profession she crafted from her passion for animals, and now 10 years later she continues to provide support for local families’ four-legged friends.

After hard workouts and stressful holiday prep, join Angela Rucinski at Stillwater’s BodyOnyx for a sports therapy or heated stone massage.

Pamper your pooches this holiday season and make sure you know all of the tricks for keeping your pets healthy during the winter.

Summer’s nary a blip in the rear-view mirror, and there are dry, wind-blown months of winter stretching before us. Add the holiday season and its sweet treats, and that stress can do a number on your skin.

Moon River Wellness herbalist Kali Higgins believes in the healing potential of nature.

Scenario: The stress or monotony of everyday life has gotten to you. Maybe the kids recently moved on to college. Or, sadly, you might recently have lost a pet. Regardless the cause, the St. Croix Valley has numerous pet services available, whether you want to volunteer or adopt your own.

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