Join River Market Co-op and Maggie Wescott, chef/recipe creator/writer at www.alternativedish.com for a virtual cooking class featuring kale. Kale is one of the healthiest vegetables around and one way to be sure to enjoy outstanding nutrition and flavor from kale is to cook it properly. You'll want to include kale as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. Chef Maggie will show how to make Kale Chips, Kale Salad and Kale & Sweet Potato Curry.
Instructor: Maggie Wescott, chef/recipe creator/writer at www.alternativedish.com
Cost: $5/free for co-op owners
This virtual class is kid-friendly and everyone is welcome to join!
This class will be offered online via Zoom app so you won't have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/
After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.