Occasionally, the hustle and bustle of everyday life can throw you off-kilter. When that happens at the Phipps Center for the Arts [PCA], we slow...
Wellness
Rosie Peters Shares Her Story of Ritual and Rebirth
Rosetta “Rosie” Peters is an extraordinary poet, storyteller and business owner, living in Marine on St. Croix. Since moving to the Valley in 2011,...
How Hometown Hero Outdoors Saves Lives
The local nonprofit is helping first responders, law enforcement, veterans and more through adventures in nature. Stillwater resident Chris Tetrault...
Community Resources for Family and Friend Caregivers
For caregivers, local support is essential. Betsy and Dick Ellis have lived in their quaint, two-story home on a cul-de-sac in Lake Elmo for more...
Stretch and De-Stress at the River Valley Yoga Festival
Roll out your mat! River Valley Yoga Festival returns for a fourth year. The idea for River Valley Yoga Festival came to Stillwater resident Allissa...
Mrs. Minnesota Uses Her Platform for TBI Awareness
Experiences with traumatic brain injuries motivate Alissa Staloch’s activism. Minnesota had a special spokesperson this past year. Alissa Staloch...
ToxyFree Shares Simple Ways to Prioritize Natural Living
Spring into sustainability at home with some easy solutions. There’s something so satisfying about a clean home—the citrus scent of a scrubbed...
Recipes for Sustainability
This lemon cleaner recipe is courtesy of Laura Paulisich and Behzad Afshar-Naseri at ToxyFree in Stillwater. “We’ve made our own lemon cleaner for...
Stillwater Local Leads Susan G. Komen in Minnesota
Stillwater’s Alicia Gordon Macalus leads Susan G. Komen in Minnesota. According to the Breast Cancer Research Foundation, somewhere in this world, a...
A Scenic Walk at the Arcola High Bridge Viewpoint Trail
For a pet-friendly hike this spring, try the Arcola High Bridge Viewpoint trail near Stillwater. This 2-mile local favorite begins in the Arcola...
Lasting Impression Offers More Than Permanent Makeup
For breast cancer survivors, three-dimensional areola restorations uplift and empower. When Jennifer Turnquist found out she had breast cancer in...
River Valley Yoga Festival is Back in Stillwater
Instructor Allissa Obler creates an experience for longtime practitioners and newcomers alike. The River Valley Yoga Festival returns for its third...
Flowers for Seniors
Growing old is not for the faint of heart. Aging can cause one to become less active and less social—two things that are very important to mental...
Cycling Opportunities Abound in St. Croix Valley
Cycling programs for all ages and abilities flourish throughout the Valley. You can bike through St. Croix Valley, around the Valley, up and down...
Homemade Elderberry Syrup Recipe
One of Heather Mashuga’s favorite foraging finds is elderberry. It is found in the area and has healing properties that are used to aid the immune...
River Valley Riders Breaks Down Barriers
Therapeutic riding program opens doors for those with disabilities. At River Valley Riders, smiles and stories reign. The organization’s therapeutic...
Uptown Curl Supports People Experiencing Hair Loss
Stillwater salon owner supports people experiencing hair loss. Hudson resident Kristy Wilson spent years learning to love her hair. She studied how...
On Trend: Feeling Comfortable in Your Own Skin
Local medspa founder reveals her journey to health and vibrancy. Skin care is a thriving and competitive industry. Endless tips, tricks and trends...
Take the (Cold) Plunge: Benefits of Cold Water Plunging
Dip into the freezing water this winter. If cold plunging or dipping one’s body into ice cold water isn’t thumbing your nose at a Minnesota winter,...
Keeping Anna Alive: Mental Health Crisis Turns Family into Advocates
Kristin Rohman Rehkamp and her daughter are turning family emergencies into children’s mental health advocacy. Two years ago, Kristin Rohman Rehkamp...
