Spring into sustainability at home with some easy solutions. There’s something so satisfying about a clean home—the citrus scent of a scrubbed...
Wellness
Recipes for Sustainability
This lemon cleaner recipe is courtesy of Laura Paulisich and Behzad Afshar-Naseri at ToxyFree in Stillwater. “We’ve made our own lemon cleaner for...
Stillwater Local Leads Susan G. Komen in Minnesota
Stillwater’s Alicia Gordon Macalus leads Susan G. Komen in Minnesota. According to the Breast Cancer Research Foundation, somewhere in this world, a...
A Scenic Walk at the Arcola High Bridge Viewpoint Trail
For a pet-friendly hike this spring, try the Arcola High Bridge Viewpoint trail near Stillwater. This 2-mile local favorite begins in the Arcola...
Lasting Impression Offers More Than Permanent Makeup
For breast cancer survivors, three-dimensional areola restorations uplift and empower. When Jennifer Turnquist found out she had breast cancer in...
River Valley Yoga Festival is Back in Stillwater
Instructor Allissa Obler creates an experience for longtime practitioners and newcomers alike. The River Valley Yoga Festival returns for its third...
Flowers for Seniors
Growing old is not for the faint of heart. Aging can cause one to become less active and less social—two things that are very important to mental...
Cycling Opportunities Abound in St. Croix Valley
Cycling programs for all ages and abilities flourish throughout the Valley. You can bike through St. Croix Valley, around the Valley, up and down...
Homemade Elderberry Syrup Recipe
One of Heather Mashuga’s favorite foraging finds is elderberry. It is found in the area and has healing properties that are used to aid the immune...
River Valley Riders Breaks Down Barriers
Therapeutic riding program opens doors for those with disabilities. At River Valley Riders, smiles and stories reign. The organization’s therapeutic...
Uptown Curl Supports People Experiencing Hair Loss
Stillwater salon owner supports people experiencing hair loss. Hudson resident Kristy Wilson spent years learning to love her hair. She studied how...
On Trend: Feeling Comfortable in Your Own Skin
Local medspa founder reveals her journey to health and vibrancy. Skin care is a thriving and competitive industry. Endless tips, tricks and trends...
Take the (Cold) Plunge: Benefits of Cold Water Plunging
Dip into the freezing water this winter. If cold plunging or dipping one’s body into ice cold water isn’t thumbing your nose at a Minnesota winter,...
Keeping Anna Alive: Mental Health Crisis Turns Family into Advocates
Kristin Rohman Rehkamp and her daughter are turning family emergencies into children’s mental health advocacy. Two years ago, Kristin Rohman Rehkamp...
A Healthy Home Run
Twin Cities Orthopedics opens world class facility in Stillwater. The weather is warming up, which means spring sports and hobbies are...
Stillwater’s ToxyFree Provides a Variety of Clean Household Products
Toxin free living and lifestyle brand provides clean alternatives to day-to-day living. Offering a variety of all-natural household products,...
Pucker Up
Keep your lips protected and supple this season. Did you know that lips are the thinnest skin on the human body? With up to three times fewer...
Welcome to Solo Yoga + Bxing
Solo Yoga + Bxing creates a studio for all body types and abilities. Approaching yoga in an intentional way, Solo Yoga + Bxing combines the power of...
The Year of Self-Care
How Practicing Mindfulness in the New Year Helps you be Your Best Self This time of year, the weather starts to warm up, we begin to move our bodies...
Ancient Methods in a Modern World
Stillwater shop Medicinal Blends Modern Apothecary goes back to ancient methods in a modern world. Although the world is full of modern...
