Homemade protein shakes can be a great way to add a little nutrition to your diet, but they often fall flat when it comes to flavor and texture. To...
nutrition
Taste the Rainbow With This Colorful Salad
I don’t think anyone needs to be taught how to make a salad. It’s one of those things like toast or tea that no one needs a recipe for. Salad bars...
Juice Fever
The Goodery brings fresh-pressed juices, plant-based milks and more to Stillwater. From the supermarket shelves to the coffee bars around town,...
Fish Dish to Support Healthy Skin
I’ve been obsessed with makeup since I was a preteen. As I’ve “matured,” I’ve discovered that the secret to any truly great look starts with really...
The Value of Veganism
Lifestyle blogger Kelly Zugay chats vegansim, plus vegan recipes and dishes from around town. The vegan diet, also known as veganism, has been...
Local Doctor Develops Easier, Cheaper Way to Lose Weight
ProportionFit is focused on making it easy to eat proper portions. Local orthopedic surgeon Nicholas Meyer, M.D. realized firsthand that age,...
Five Handy Tips to Keep Your Kids’ Snacks Balanced and Nutritious in the New Year
The Midwest Dairy Council is a division of the Midwest Dairy Association, aimed specifically at nutrition research and education. This month Alex...
2018 New Year’s Solutions
January is the time for big dreams and fresh starts. We rounded up a few local experts who shared tips for making big changes happen in 2018. It’s...
