Cycling programs for all ages and abilities flourish throughout the Valley. You can bike through St. Croix Valley, around the Valley, up and down...
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Welcome to Solo Yoga + Bxing
Solo Yoga + Bxing creates a studio for all body types and abilities. Approaching yoga in an intentional way, Solo Yoga + Bxing combines the power of...
Riverfront Athletic Club Offers Flexible Yoga Classes
Riverfront Athletic Club yoga instructor Jess Alenov talks about a flexible range of classes. The overarching discipline of yoga is as flexible as...
3 Ways to Work Out with the Family This Summer
Busy summer schedules can make getting to the gym difficult. “The YMCA in Hudson has over 125 land and water group fitness classes offered each week...
Work Hard, Play Hard
Fox-9 news anchor Randy Meier and his wife, Kami, share their passion for fitness and fun in Afton. Between raising five daughters, managing their...
