Occasionally, the hustle and bustle of everyday life can throw you off-kilter. When that happens at the Phipps Center for the Arts [PCA], we slow...
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Cycling Opportunities Abound in St. Croix Valley
Cycling programs for all ages and abilities flourish throughout the Valley. You can bike through St. Croix Valley, around the Valley, up and down...
Welcome to Solo Yoga + Bxing
Solo Yoga + Bxing creates a studio for all body types and abilities. Approaching yoga in an intentional way, Solo Yoga + Bxing combines the power of...
Riverfront Athletic Club Offers Flexible Yoga Classes
Riverfront Athletic Club yoga instructor Jess Alenov talks about a flexible range of classes. The overarching discipline of yoga is as flexible as...
3 Ways to Work Out with the Family This Summer
Busy summer schedules can make getting to the gym difficult. “The YMCA in Hudson has over 125 land and water group fitness classes offered each week...
New Fitness Center Offers Comprehensive Wellness Coaching
Having to leave behind physical activities that you love as you age is something people have accepted over the years. But it doesn’t have to be...
Local Experts Share Unique Fitness Options
If the idea of getting into shape seems too difficult or if finding the right nutrition or workout plan requires too much research, we’ve done some...
Work Hard, Play Hard
Fox-9 news anchor Randy Meier and his wife, Kami, share their passion for fitness and fun in Afton. Between raising five daughters, managing their...
