Health & Wellness

It was a picture-perfect day at White Eagle Golf Club in Hudson for Hudson Hospital Foundation’s 38th annual golf tournament. 

Do you know where this photo was taken? The answer will be revealed in a future issue; winners will get a mention in upcoming issues.

Send those guesses to with the correct response today!

For the 10th year, the Stillwater Rotary Club is holding a meetup/fundraiser, at which hundreds of people interested in contributing to community programs can learn who their neighbors are over samples from Stillwater’s major restaurants.

When it comes to holiday shopping, we spend loads of time finding meaningful, affordable, ethically and locally sourced gifts that will delight friends and family. So let’s be honest here.

After hard workouts and stressful holiday prep, join Angela Rucinski at Stillwater’s BodyOnyx for a sports therapy or heated stone massage.

It’s easy enough to head to the mall for most of your holiday shopping, but sometimes the perfect gift isn’t found among the shiny and new. In fact, a little digging can unearth high-quality gifts hidden in some of the St.

Pamper your pooches this holiday season and make sure you know all of the tricks for keeping your pets healthy during the winter.

There’s no doubt something magical starts to happen this time of year, as the freezing river literally and figuratively connects the Valley once again with twinkling holiday cheer. The St.

Summer’s nary a blip in the rear-view mirror, and there are dry, wind-blown months of winter stretching before us. Add the holiday season and its sweet treats, and that stress can do a number on your skin.

For the past nine years, Lakeview Health Foundation has led a fundraiser to give back to its community and clients. The Lakeview Health Foundation Gala is a night of fine dining and entertainment, but it also serves to raise awareness of important topics.

Apple Cinnamon Protein Shake

350 calories per serving, 100 calories without protein powder

• ½ frozen banana

• ½ apple

• ¼ cup of uncooked oats

• 1 cup almond milk

• Pinch of cinnamon, to taste

• Ice cubes, to taste