Health & Wellness

The University of Wisconsin River Falls Rodeo rodeo team

The University of Wisconsin-River Falls competitive rodeo team and club combines the love for horses and the sport of rodeo with community outreach to preserve Western heritage.

If the idea of getting into shape seems too difficult or if finding the right nutrition or workout plan requires too much research, we’ve done some legwork for you. Here are alternative ways to achieve your wellness goals from two local gyms in the St. Croix Valley area.

Ashleigh Harris firmly believes things happen for a reason—and if we stop to notice them, sometimes the unexpected, little things turn out to bring the most joy.

Immerse yourself in 1860s baseball through the St. Croix Vintage Baseball Club. Washington County Historical Society’s executive director Brent Peterson shares a little bit of what to expect.
 

All aboard for an evening full of fireworks. Celebrate the Fourth of July with dinner on the St. Croix River and watch fireworks burst overhead in Stillwater and Hudson. For dinner, hop on the Grand Duchess. This cruise offers herbed, baked chicken and barbecue ribs.

If you still need help getting into the swing of summertime fitness, Sara Jesperson from Trumi has some ideas.

For Kids

When there’s ice cream involved, it will never rain on your parade. Or, at least, it won’t be as bad if it does. For a good time, check out the 30th Annual Lake Elmo Fourth of July parade put on by the city of Lake Elmo.

Seeing a food truck parked on the side of the road is a true sign of summer. But what about 32 food trucks all in the same place? Stillwater is bringing back their Food Truck Extravaganza for the second year, featuring more than double the vendors they had last year.

You simply can’t appreciate all of the local summertime scenery from behind a windshield. Biking allows riders to get some exercise, breathe fresh air and truly enjoy the beauty of nature.

Thanks to charming details like vaulted ceilings and natural light, plus their beautifully rustic settings, barns have quickly become a popular place to get married. For the soon-to-be-wed here in the St.

Golf is a game that teaches sportsmanship and responsibility. “You can’t blame anybody else,” PGA professional at Oak Glen Golf Course Andrew Gerber says. “It’s your game.” We found some great ways golf courses in the area are drawing children to their sport.

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