Busy summer schedules can make getting to the gym difficult. “The YMCA in Hudson has over 125 land and water group fitness classes offered each week...
Wellness
How to Choose Glasses That Fit Your Look
Finding the right frame is a mix of art and science. Statement glasses are back in a big way. But when it comes to finding the right frames—to...
Documentary Seeks to Give Those with Anxiety “Hope for the Future”
The producers of the film have one goal–to start a global conversation and raise awareness around anxiety. According to the World Health...
Stay Healthy Through Winter’s Final Stretch with These 7 Tips
These tips from a local doctor will help you reduce tension and keep fit. Dr. Jen Shupe of Croixview Family Chiropractic (voted Best Chiropractic...
New Fitness Center Offers Comprehensive Wellness Coaching
Having to leave behind physical activities that you love as you age is something people have accepted over the years. But it doesn’t have to be...
Addiction Treatment Program Caters to Older Adults
Addiction is a disease that doesn’t discriminate based on age, race, gender or income. It can happen to anyone including senior citizens....
Local Experts Share Unique Fitness Options
If the idea of getting into shape seems too difficult or if finding the right nutrition or workout plan requires too much research, we’ve done some...
St. Croix Valley Dermatologists Weigh in with the Best Ways to Protect Your Skin
We’ve all heard it’s important to wear sunscreen during sunny summer days. According to dermatologists at Forefront Dermatology in Hudson and...
Sleep Better, Smile More
How Hudson orthodontist Gregory Ross created his own solution to sleep apnea. Gregory Ross of Ross Orthodontics started practicing in 1995, after...
Moving Forward from Cancer
Nicole Danielson speaks out on her cancer fight and offers advice for fellow women. Nicole Danielson, a lifelong Valley resident, says before being...
Acupuncture in the St. Croix Valley
Acupuncturist Aimee Van Ostrand offers an affordable alternative treatment for all. Rising costs can be a barrier in many aspects of health care...
Stillwater Physician Paul Quinn Strives to Remove the stigma of Alzheimer’s Disease
Dr. Paul Quinn and his family are sharing their story to help battle the stigma associated with Alzheimer’s disease. As a physician retired from...
Hudson Horse Farms Offer Riding Lessons and Emotional Connections
How three horse-training facilities in Hudson explore the therapeutic side of bonding with equines. Riding isn’t about just saddling up and hitting...
Work Hard, Play Hard
Fox-9 news anchor Randy Meier and his wife, Kami, share their passion for fitness and fun in Afton. Between raising five daughters, managing their...
